Dance Sessions in Coffs Harbour coming up
If you enjoy music and dancing, we have the perfect program for you!
There are no tricky steps to learn or strict rules to follow. Instead, this workshop wants to help you explore the joys of dancing, and discover how dancing and movement can improve your wellbeing.
There will be gentle stretches and exercises for balance, coordination, and body awareness. You can also enjoy a variety of musical selections, time to share memories and stories, relaxation, colour, and most importantly — fun!
Dance movement therapy is premised on the concept that dance and other low-impact activities may shift the way people think and live, and so has numerous benefits for your physical, emotional, and social well being. This includes alleviating stiffness, reducing stress or anxiety, improving cardiovascular health, helping to reduce the risk of dementia, improving posture, improving stamina, and much more.
The program will be led by Monique Buggy, a skilled and practiced Dance Therapist who creates a fun and sensitive space where you can enjoy dancing and moving your body.
8th Feb, 15th Feb, 22nd Feb, 1st March, 8th March, 15th March, 22nd March
Time: 9:30-11:15, morning tea included
Where: Home Nursing Group, 1st level, corner West High & Moonee St Coffs Harbour,
entrance is via Moonee St and take the lift to the 1st floor.
Dress: Comfortable loose clothing, comfortable footwear
Cost: $15 per session
Limited numbers, reservations are requested, please call Home Nursing Group on 1300 698 693
For persons 65 years young and over, no experience required, all levels of fitness and ability welcome.
Why not purchase as a gift, $100 for 7 x sessions?